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Water Your Back!

Posted on 04-12-2018

Obtaining sufficient water is the primary nutritional requirement of intervertebral discs. Therefore, drinking four to eight glasses of water each day will greatly assist in supporting one's funct...

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Is it time to Stand?

Posted on 02-23-2018

Ever wonder why all of these fitness monitors are coming out with stand reminders? Standing is the new Cancer! As American jobs have become increasingly desk-bound and tied to computers, workers...

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Kids and Heavy Backpacks

Posted on 08-21-2017

It's that of year again - Back to School.  So there is no better time then the present to have your school age children’s posture checked that wear backpacks. Milam Chiropractic ...

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Taking Advil or Aleve Really Trigger a Heart Attack?

Posted on 05-22-2017

A recent study links the two! Do you reach for Advil or Aleve when you head starts pounding or your back starts hurting? You may not even be thinking twice before you gulp the pills down...

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10 Benefits of the Wobble Chair

Posted on 05-18-2017

At Milam Chiropractic and Sports Therapy, people are sitting on the Wobble Chair™ restoring function and mobility to their spines! Besides increasing your range of motion, this amazing inve...

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