In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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This exclusive myofascial release soft tissue therapy does more than make you feel good, it will actually help your body achieve balance, strength and better mobility. Similiar to ART (Active Release Technique) this therapy offers a natural treatment approach which actually relieves muscular and scar tissue pain for many patients. Each FAST plan is tailored to meet the patient's unique pain condition or injury. The benefits of FAST include the increase of blood circulation, a localized reduction in swelling, the relaxation of muscles and reduction of adhesions.