Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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This exclusive myofascial release soft tissue therapy does more than make you feel good, it will actually help your body achieve balance, strength and better mobility. Similiar to ART (Active Release Technique) this therapy offers a natural treatment approach which actually relieves muscular and scar tissue pain for many patients. Each FAST plan is tailored to meet the patient's unique pain condition or injury. The benefits of FAST include the increase of blood circulation, a localized reduction in swelling, the relaxation of muscles and reduction of adhesions.