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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Treatment Hours

Regular Treatment Schedule - New Patient Hours Vary

Milam Chiropractic & Sports Therapy

Monday:

8:30 am - 12:30 pm

3:30 pm - 6:30 pm

Tuesday:

By Appt.

Wednesday:

8:30 am - 12:30 pm

3:30 pm - 6:30 pm

Thursday:

8:30 am - 12:30 pm

3:30 pm - 6:30 pm

Friday:

8:30 am - 12:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I can't stress enough how much Dr. Sean has changed my life. I started coming to him in February of 2014, and at the time I had terrible problems with my digestion, as well as horrible neck pain. Dr. Sean completely fixed my digestion problems to the point where I no longer have to take medication for it anymore. As for my neck, I come once a week for an adjustment and it feels perfect. He is such a kind, genuine person and I would recommend him to anyone. He truly cares about his patients."
    Bethany S