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Viewing 1 - 16 out of 42 posts

Chiropractic Care Facilitates Immune Function

It is important to know that scientific studies done both inside and outside of chiropractic have determined a direct correlation between spinal alignment, the function of the immune system, and Read More

WHY YOU DON'T NEED TO DO 'BASE' TRAINING

Winter is a glorious season. Lava snow covers the slopes and peaks of Mount Sufferlandria, reflecting the glow from the occasional volcanic eruption. Turbo trainers are dusted off, paincaves spruced Read More

20 Exercises to Do at Your Desk — Get Fit at Work?!

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I Read More

THE SECRET TO BECOMING AN EARLY MORNING EXERCISER

Exercise, morning, sleep Read More

CBD Oil Benefits, Side Effects and How to Use

CBD Oil and what to look for. Read More

Heart Rate Variability...The new fitness metric

With fitness trackers becoming the norm, individuals and especially athletes are looking at more matrics then ever.  The standard has always been Heart Rate (at rest, at max and threshold). Read More

4 Ways Expectant Mothers Benefit from Chiropractic Care

Pregnancy is an exciting time in a mother-to-be's life. Although joyous, an expectant mother's body  undergoes a significant amount of change as the baby develops. The back, neck and joints Read More

Vitamin D More Effective Than A Flu Shot?

A recent study holds some interesting information for us on this front. A meta-analysis of 25 high-quality studies was undertaken and published in the British Medical Journal recently. It found that Read More

OC Hot List!

Did you know your favorite Chiropractor was nominated for Top Chiropractor of Orange County?  Please vote for me and keep me in first place!  If I win, you win...I will Read More

Step It Up!

"Step It Up!" Did you know there are 1576 Steps to climb the 86 stories?  Imagine how much stronger you would be if you climbed that many steps in a day! Read More

Killer Back Packs

Did you know that September is Back Pack Safety Month?  Did you also know that heavy back packs lead to severe spinal related health problems?  Ask these questions: How much will Read More

Voted Orange County's Top Chiropractor!

BEST Chiropractor We Won!!!!  Thank you for your votes and support!!  I could not have won without you taking the time out of your busy schedule to vote for Read More

More Energy During the Holidays

How can we obtain more energy? The most magnificent feeling one can have. Think back to this morning when you woke up. As soon as your eyes opened, you were Read More

Welcome

Welcome to Milam Chiropractic blog!  Feel free to share this information with those you care about.  Also, be sure to "Like" us on Facebook and Follow us on Twitter! Yours In Read More

How Much Protein Do I need?

Lower protein amounts may actually be beneficial for many people. I don't recommend a complete vegetarian diet — our bodies need some animal protein (never exceed more then 25% animal Read More

Viewing 1 - 16 out of 42 posts

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