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Heart Rate Variability...The new fitness metric
posted: Jan 29, 2019.
With fitness trackers becoming the norm, individuals and especially athletes are looking at more matrics then ever. The standard has always been Heart Rate (at rest, at max and threshold). Read more -
4 Ways Expectant Mothers Benefit from Chiropractic Care
posted: Oct 18, 2018.
Pregnancy is an exciting time in a mother-to-be's life. Although joyous, an expectant mother's body undergoes a significant amount of change as the baby develops. The back, neck and joints Read more -
Vitamin D More Effective Than A Flu Shot?
posted: Sep 21, 2018.
A recent study holds some interesting information for us on this front. A meta-analysis of 25 high-quality studies was undertaken and published in the British Medical Journal recently. It found that Read more -
How Much Protein Do I need?
posted: Aug 20, 2018.
Lower protein amounts may actually be beneficial for many people. I don't recommend a complete vegetarian diet — our bodies need some animal protein (never exceed more then 25% animal Read more -
OC Hot List!
posted: Aug 20, 2018.
Did you know your favorite Chiropractor was nominated for Top Chiropractor of Orange County? Please vote for me and keep me in first place! If I win, you win...I will Read more -
Welcome
posted: Aug 20, 2018.
Welcome to Milam Chiropractic blog! Feel free to share this information with those you care about. Also, be sure to "Like" us on Facebook and Follow us on Twitter! Yours In Read more -
Apple Watch...Your wrist mounted Health Coach
posted: Aug 20, 2018.
Apple's CEO, Tim Cook has positioned health as one of the key lifestyle benefits for the upcoming Apple Watch smartwatch. One of the features include hourly reminders to owners to be more active! Tim Cook Read more -
The need for Traction
posted: Aug 20, 2018.
Loading and unloading maneuvers like those produced by Repetitive Cervical Traction™ and the Therapeutic Wobble Chair™ prepare the spine to be rehabilitated. These loading and unloading procedures have proven to Read more -
Selected as Best Chiropractor in Tustin
posted: Aug 20, 2018.
Press Release FOR IMMEDIATE RELEASE Milam Chiropractic Receives 2015 Best of Tustin Award Tustin Award Program Honors the Achievement TUSTIN April 17, 2015 -- After being Voted in Orange County as Best Chiropractor by Read more -
Unique Experience at Milam Chiropractic
posted: Aug 20, 2018.
The Uniqueness of Milam Chiropractic I know you and your family are familiar with Chiropractic, however what makes our approach so unique is that we have a state-of-the-art systematic approach to Read more -
Voted Orange County's Top Chiropractor!
posted: Aug 20, 2018.
BEST Chiropractor We Won!!!! Thank you for your votes and support!! I could not have won without you taking the time out of your busy schedule to vote for Read more -
More Energy During the Holidays
posted: Aug 20, 2018.
How can we obtain more energy? The most magnificent feeling one can have. Think back to this morning when you woke up. As soon as your eyes opened, you were Read more -
Step It Up!
posted: Aug 20, 2018.
"Step It Up!" Did you know there are 1576 Steps to climb the 86 stories? Imagine how much stronger you would be if you climbed that many steps in a day! Read more -
Killer Back Packs
posted: Aug 20, 2018.
Did you know that September is Back Pack Safety Month? Did you also know that heavy back packs lead to severe spinal related health problems? Ask these questions: How much will Read more -
How Does the Adjustment Work?
posted: Aug 20, 2018.
I saw the literature review the other day and wanted to share it with you. One of the the key points that it makes, is demonstrating the difference of joint Read more -
Orange County Fair Schedule 2015
posted: Aug 20, 2018.
Hey Superstar Patients! I'm going to be at the OC fair once again teaching the benefits of Milam style Chiropractic Care! This year, I thot it would be cool to let Read more
Location
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Office Treatment Hours
Regular Treatment Schedule - New Patient Hours Vary
Milam Chiropractic & Sports Therapy
Monday:
8:30 am - 12:30 pm
3:30 pm - 6:30 pm
Tuesday:
By Appt.
Wednesday:
8:30 am - 12:30 pm
3:30 pm - 6:30 pm
Thursday:
8:30 am - 12:30 pm
3:30 pm - 6:30 pm
Friday:
8:30 am - 12:30 pm
Saturday:
Closed
Sunday:
Closed