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Step It Up!

"Step It Up!"

Did you know there are 1576 Steps to climb the 86 stories?  Imagine how much stronger you would be if you climbed that many steps in a day!  I have a patient who has made this a goal!  She wants to climb the equivalent of that every day.  Make your workout fun!  Visualize climbing the Empire State Building while taking the stairs at work; walk on your lunch break and picture yourself walking on the beach, or ride your bike to work and picture yourself in a race for first place!  Having trouble climbing the hill?  "Anchor" yourself up it by focusing on a point up the hill and walk/ride to it, then once you achieve it, repeat and repeat without stopping!

Have a great workout!

Dr. Sean


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